Alcohol dependence is a serious problem of our time. Men and women often use alcohol in the evenings, company parties. With time, the consumption of alcohol may get into the habit. The result is a physical and mental consequences.
If a person has decided to stop drinking alcohol alone for ever, the extent to which the destructor, it will affect the life, it is already half the success. Get rid of the addiction effectively, the key is to define a clear goal and go to him.
- Total abstinence — the first and main condition. The decision to stop drinking should be definitive. This concerns not only the spirits, but also wine, lung, liqueurs, beer.
- You must understand when you've lost control and a low consumption of alcohol has turned into a constant habit. When do you want to determine which is the cause, it is necessary to get rid of.
- It is necessary to avoid relapse. Help the strength of will, parents, friends, and colleagues. If necessary, you can take the help of psychologists, the methods of traditional medicine and the assistance of the physicians of rehabilitation centres.
- It is necessary to learn more about the dangers of addiction and on the merits of a healthy lifestyle.
- The factor is quite important — the formation of good habits (sport, good food, recreation, mode of action).
The symptoms of lack
The evil of alcohol is much greater than the think a lot of people. The hangover and a headache in the morning, it is only a minor inconvenience. If you have decided to get rid of the alcohol dependence alone, it is necessary to be prepared for "withdrawal symptoms", which will push to drink with:
- the feeling of permanent anxiety, irritability;
- anxiety;
- voltage;
- depressive state;
- the sense of injustice;
- the flow of negative thoughts.
You are having symptoms 5 to 7 days after the refusal of alcohol. In order not to risk the "lure" of the addiction and not start drinking again, you need to:
- become aware of the falsity of feelings;
- understand that soon these feelings will pass;
- do not attach the state to external causes;
- remember, what you take to drink.
Once you see that the sport has allowed them to become more attractive, a hobby became to bring the fun (and maybe even money), in the family settled understanding and harmony, you don't want to destroy this idyll.